http://jeffgrantfitness.com/members Tue, 29 Jan 2013 17:08:23 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://jeffgrantfitness.com/members/2012/10/my-halloween-costume/ http://jeffgrantfitness.com/members/2012/10/my-halloween-costume/#comments Sat, 27 Oct 2012 03:12:16 +0000 jeffgrant http://jeffgrantfitness.com/members/?p=1039 So what do you guys think?]]> http://jeffgrantfitness.com/members/2012/10/my-halloween-costume/feed/ 1 http://jeffgrantfitness.com/members/2012/10/luis-rafael-shoot/ http://jeffgrantfitness.com/members/2012/10/luis-rafael-shoot/#comments Thu, 11 Oct 2012 05:34:22 +0000 jeffgrant http://jeffgrantfitness.com/members/?p=1005 [ Members Only Content - please sign up to view it... ]]]> http://jeffgrantfitness.com/members/2012/10/luis-rafael-shoot/feed/ 0 http://jeffgrantfitness.com/members/2012/09/jgfs-biggest-update-so-far-february-2012/ http://jeffgrantfitness.com/members/2012/09/jgfs-biggest-update-so-far-february-2012/#comments Fri, 28 Sep 2012 02:17:10 +0000 jeffgrant http://jeffgrantfitness.com/members/?p=654 [ Members Only Content - please sign up to view it... ]]]> http://jeffgrantfitness.com/members/2012/09/jgfs-biggest-update-so-far-february-2012/feed/ 0 http://jeffgrantfitness.com/members/2012/08/csa-models-international-part-2/ http://jeffgrantfitness.com/members/2012/08/csa-models-international-part-2/#comments Fri, 31 Aug 2012 00:26:50 +0000 jeffgrant http://jeffgrantfitness.com/members/?p=852 [ Members Only Content - please sign up to view it... ]]]> http://jeffgrantfitness.com/members/2012/08/csa-models-international-part-2/feed/ 0 http://jeffgrantfitness.com/members/2012/08/csa-models-international/ http://jeffgrantfitness.com/members/2012/08/csa-models-international/#comments Fri, 31 Aug 2012 00:26:00 +0000 jeffgrant http://jeffgrantfitness.com/members/?p=850 [ Members Only Content - please sign up to view it... ]]]> http://jeffgrantfitness.com/members/2012/08/csa-models-international/feed/ 0 http://jeffgrantfitness.com/members/2012/08/bbpics-com-photo-shoot/ http://jeffgrantfitness.com/members/2012/08/bbpics-com-photo-shoot/#comments Fri, 31 Aug 2012 00:25:09 +0000 jeffgrant http://jeffgrantfitness.com/members/?p=848 [ Members Only Content - please sign up to view it... ]]]> http://jeffgrantfitness.com/members/2012/08/bbpics-com-photo-shoot/feed/ 0 http://jeffgrantfitness.com/members/2012/08/preview-video-of-male-fitness-model/ http://jeffgrantfitness.com/members/2012/08/preview-video-of-male-fitness-model/#comments Fri, 31 Aug 2012 00:23:40 +0000 jeffgrant http://jeffgrantfitness.com/members/?p=846 [ Members Only Content - please sign up to view it... ]]]> http://jeffgrantfitness.com/members/2012/08/preview-video-of-male-fitness-model/feed/ 0 http://jeffgrantfitness.com/members/2012/08/preview-video-masculine-2011-calendar-shoot/ http://jeffgrantfitness.com/members/2012/08/preview-video-masculine-2011-calendar-shoot/#comments Fri, 31 Aug 2012 00:22:38 +0000 jeffgrant http://jeffgrantfitness.com/members/?p=844 [ Members Only Content - please sign up to view it... ]]]> http://jeffgrantfitness.com/members/2012/08/preview-video-masculine-2011-calendar-shoot/feed/ 0 http://jeffgrantfitness.com/members/2012/08/ultimate-guide-to-building-complete-biceps/ http://jeffgrantfitness.com/members/2012/08/ultimate-guide-to-building-complete-biceps/#comments Wed, 22 Aug 2012 12:21:07 +0000 jeffgrant http://jeffgrantfitness.com/members/?p=744 Besides maybe abs the most trained and desired body part to perfect is the biceps. Showing up to the gym and just aimlessly doing a ton of curls or curling a lot of weight isn’t the way to achieve a perfect set of biceps. The way to build a complete set of biceps, down to the impressive peak is to target the biceps at several different angles by altering things such as hand placement and range of motion. Continue reading →]]> http://jeffgrantfitness.com/members/2012/08/ultimate-guide-to-building-complete-biceps/feed/ 0 http://jeffgrantfitness.com/members/2012/08/athletic-training-and-diet-program/ http://jeffgrantfitness.com/members/2012/08/athletic-training-and-diet-program/#comments Wed, 22 Aug 2012 12:20:49 +0000 jeffgrant http://jeffgrantfitness.com/members/?p=742 [ Members Only Content - please sign up to view it... ]]]> http://jeffgrantfitness.com/members/2012/08/athletic-training-and-diet-program/feed/ 0