Category Archives: Work-Outs

Besides maybe abs the most trained and desired body part to perfect is the biceps. Showing up to the gym and just aimlessly doing a ton of curls or curling a lot of weight isn’t the way to achieve a perfect set of biceps. The way to build a complete set of biceps, down to the impressive peak is to target the biceps at several different angles by altering things such as hand placement and range of motion. Continue reading →

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